Peter Attia's Framework for Prioritizing Health Interventions — What's High-Impact vs. Optimization
Peter Attia separates foundation interventions (exercise, sleep, nutrition) from optimizations like supplements, judged by effect size and trade-offs.
Living Near a Data Center Without Wrecking Your Sleep
Data centers bring measurable noise, EMF, heat, and air exposure to nearby homes. A practical framework for measuring and mitigating each risk.
Peter Attia's Framework for Environmental Threats to Longevity: Air, Noise, and Light
AMA #87 applies Attia's 80/20 principle to chronic environmental exposures — PM2.5, noise, and artificial light — and which interventions actually move the longevity needle.
Dumbo Health Is Turning Sleep Into a Clinical Longevity Metric — Here's What That Means
Miami-based Dumbo Health launched Sleep Longevity: 51 blood biomarkers, wearable data, and physician care in one membership. The 90% of women with undiagnosed sleep apnea are the real target.
Does Losing Sleep Mean Losing Lifespan? What the Meta-Analysis Can't Tell You
A new 79-study meta-analysis links short sleep to 14% higher mortality — but Peter Attia identifies a fundamental problem with the data. Here's what the observational evidence actually proves, and what the controlled research says instead.
RLT Home TotalSpectrum Panels: Lab-Tested 7-Wavelength Review (2026)
A spectrometer test of RLT Home's ELITE panel measured 70.75 mW/cm² irradiance and 0.7 mG EMF at 12 inches, strong numbers for a full-body panel.
Home Infrared Sauna Buying Guide: The Three Specs That Actually Matter
The infrared sauna market spans $200 blankets to $15,000 cabins. Most buyers choose wrong by focusing on wood and aesthetics. Three specs determine whether a unit delivers results.
Beacon Biosignals: AI Sleep Staging Is Moving Out of the Lab
Beacon Biosignals presented clinical validation data for its AI sleep staging algorithms at SLEEP 2026. What their EEG foundation model means for where consumer sleep tech is headed.
Sleep Pharmacology: Why Most Sleep Drugs Don't Deliver What You Think
Peter Attia's Episode 394 tackles which sleep medications actually work and which only sedate. The core insight — sedation is not sleep — reframes how to think about every drug in this category.
Magnesium Forms: Why the Type You Take Changes Everything
80% of people are magnesium deficient, but most supplements use a form with 4% bioavailability. Here's which form works for sleep, cognition, and energy.
Sleep: Top Health Priority, Lowest Follow-Through
ResMed surveyed 30,000 people across 13 countries: 84% know sleep extends healthy lifespan, but 53% get quality sleep only 4 nights a week. Wearable tracking tripled in one year.
The Near-Future Biohacking Platform: Eight Sleep's Path to Preventive Healthcare
With a $1.5B valuation and the new Pod 5 architecture, Eight Sleep is transitioning from a smart mattress to a comprehensive preventive health stack.
The Preventive Platform: Bio-Interfacing the Sleep Architecture
Analyzing the transition of sleep environments from passive recovery zones to active, data-driven preventive health platforms.